Yoga

Tuesday Dec 23 & 30 Yin+reiki and Nidra 6:30pm-8

local co op 1991 s 1100 e donation based Walk in

Long held stretching with hands on reiki into yogic guided sleep

Wednesdays 6pm-6:45pm Soul Sounds and Stretch

Centered City Yoga 9th and 9th 24$ drop in class pass or punch pass available

15 min gentle movements and stretching into sound bath

Every Other Friday 6-7pm Candlelit Flow

Yoga Sunne Cottonwood Heights 2242 Fort Union Blvd drop in or punch pass

gentle/medium flow into relaxation and rest

Every other Sunday 11:30-12:30 Yin Yoga

Yoga Sunne Cottonwood Heights 2242 Fort Union Blvd drop in or punch pass

longer held poses for deep stretching

Every other Saturday 4:15-5:15pm Power Vinyasa

Centered City Yoga 9th and 9th 24$ drop in or punch pass or class pass Strength building Class for balance and endurance

Nicole has practiced Yoga since 2007 and taught since 2013 , nothing brings her more Joy and purpose then creating a safe space for people to find peace wellness and reconnect back to their light and soul.

TESTIMONIALS

  • "Nicole is a bright intuitive and authentic teacher.Her full hearted teachings elevates me"

    — MJ

  • Each class is unique and she is compassionate witness to the moment

    — Kim

  • Nicole connects me to a broader knowing

    — K.Gorsek

  • Weaves wisdoms and guides students to their bodies and hearts

    — K

My Teaching methods

  • Flow

    Creativity and light and peace and movement of energy through meditative movements

  • Tune in

    Introspection tapped into stillness quiet mind tapped into the energy of the room empathetically guided to bring harmony and balance and release

  • Aligned

    channeling each moment in communion with light love and divinity