Public Yoga
All Studios have a Walk-In and pay option
Wednesdays 6pm-6:45pm Soul Sounds and Stretch
Centered City Yoga 9th and 9th
15 min gentle movements and stretching into sound bath
Sunday 11:30-12:30 Yin Yoga
Yoga Sunne Cottonwood Heights
longer held poses for deep stretching meditation grounding slow practice use of props this class is for everyone
Every other Saturday 4:15-5:15pm Power Vinyasa
Centered City Yoga 9th and 9th
Strength building Class for balance and empowerment deep stretching and rest options given beg-adv yogis
Nicole has practiced Yoga since 2007 and taught since 2013 , nothing brings her more Joy and purpose then creating a safe space for people to find peace wellness and reconnect back to their light and soul.
TESTIMONIALS
My Teaching methods
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Flow
Creativity and light and peace and movement of energy through meditative movements
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Tune in
Introspection tapped into stillness quiet mind tapped into the energy of the room empathetically guided to bring harmony and balance and release
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Aligned
channeling each moment in communion with light love and divinity