Public Yoga
Wednesdays 6pm-7pm Soul Sounds and Stretch
Centered City Yoga 9th and 9th
30 min gentle movements for every body type and level followed by a 30 min sound bath
Sunday 11:30am-12:30pm Yin Yoga
Yoga Sunne Cottonwood Heights
longer held poses for deep stretching meditation grounding slow practice use of props this class is for everyone
Every other Saturday 4:15-5:15pm Power Vinyasa
Centered City Yoga 9th and 9th
Strength building Class for balance and empowerment deep stretching and rest options given beg-adv yogis
Every other Sunday 4:30-5:30 Hot Power Vinyasa
Strength Balance Deep Stretching breathe work energetic class
6pm-7pm Hot Soft Flow & Restore
Qi gong movements/ Creative gentle flows moving energy into relaxing poses then deep rest recharge
Location for both Centered City Hot Studio
Nicole has practiced Yoga since 2007 and taught since 2013 , nothing brings her more Joy and purpose then creating a safe space for people to find peace wellness and reconnect back to their light and soul.
TESTIMONIALS
My Teaching methods
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Flow
Creativity and light and peace and movement of energy through meditative movements
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Tune in
Introspection tapped into stillness quiet mind tapped into the energy of the room empathetically guided to bring harmony and balance and release
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Aligned
channeling each moment in communion with light love and divinity